Back to Mental health and wellbeing Benefits of talking therapy Talking therapies can help all sorts of people in lots of different situations. You may also hear them referred to taalk counselling, talking treatments or psychological therapies. Talking therapy is for anyone who's going through a bad time or has emotional problems they need help with.
For many adults it may be the same or more effective than medication. Can you get talking too on the NHS? You may have to wait a few weeks for it to start and may not nesd much choice in who you see. Video: psychological therapies for stress, anxiety and depression Animated video explaining self-referral to psychological therapies services for stress, anxiety or depression. During talking therapy, a trained counsellor or therapist listens to you and helps you find your own answers to problems, without judging you.
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The therapist will give you time to talk, cry, shout or just think. It's an opportunity to look at your problems in a different way with someone who'll respect you and your opinions. Is talking to someone the same as talking with someone?
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Benefits of talking therapy
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“i need someone to talk to": 4 ways to get help
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❶They'll usually be done face-to-face, but you might be able to have someine therapy over the phone, via or on Skype. For many adults it may be the same or more effective than medication.
Usually, you'll talk one-to-one with the therapist. Talking nded is for anyone who's going through a bad time or has emotional problems they need help with.
When to use talk to
They'll usually be done face-to-face, but you might be able to have talking therapy over the phone, via or on Skype. Some people say that talking therapies don't make their problems go away, but they find it easier to cope with them and feel happier. The therapist will give you time to talk, cry, shout or just think.
Sometimes talking treatments are held in groups or couples, such as relationship counselling. Sometimes talking treatments are held in groups or couples, such as relationship counselling.
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