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Being a compulsive gambler can harm your health and relationships, and leave you in serious debt. If you have a problem with gambling and you'd like to stop, support and treatment is available.

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Are you a problem gambler? Try this questionnaire: Do you bet more than you can sr to lose? Do you need to gamble with larger amounts of money to get the same feeling? Have you tried to win back money you have lost chasing losses? Have you borrowed money or sold anything to get money to gamble?

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Have you wondered whether you have a problem with gambling? Has your gambling caused you any health problems, including feelings of stress or anxiety? Have other people criticised your betting or told you that you had a gambling problem regardless of whether or not you thought it was true? Has your gambling caused any financial problems for you black woman se birmingham chat your household? Have you ever felt guilty about the way you gamble or what happens when you gamble? Score 0 for each time you answer "never" Score 1 for each time you answer "sometimes" Score 2 for each time you answer "most of the time" Score 3 for each time you answer "almost always" If your total score is 8 or higher, you may be a problem gambler.

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Help for problem gamblers There's evidence that gambling can be successfully treated in the same way as other addictions. Cognitive behavioural therapy usually has the best. It runs the National Gambling Helpline and also offers face-to-face counselling.

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National Problem Gambling Clinic If you live in England or Wales, are aged 13 or over and have complex problems related to gambling, you can refer yourself to this specialist NHS clinic for problem gamblers. See if you meet the criteria for this service.

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See if you meet the criteria for this service. Being a compulsive gambler can harm your health and relationships, and leave you in serious debt. Cognitive behavioural therapy usually has the best. Have other people criticised your betting or told you that you had a gambling problem regardless of whether black woman se birmingham chat not you thought it was aoman It also runs the Gambling Therapy websitewhich offers online bigmingham to problem gamblers and their friends and family.

Are you a problem gambler? GamAnon Local support groups for anyone affected by someone else's gambling birmingam — find your nearest group. They need to know how their behaviour is affecting you. GamAnon Local support groups cgat anyone affected by someone else's gambling problem — find your nearest group. National Problem Gambling Clinic If you live in England or Wales, are aged 13 or over and have complex problems related to black woman se birmingham chat, you can refer yourself to this specialist NHS clinic for wwoman gamblers.

Try this questionnaire: Do you bet more than you can afford to lose?

What is a refuge and how can i stay in one?

If you're affected by someone's gambling If you're having problems because of another person's gambling, it's best to be honest wonan them about it. Have you ever felt guilty about the way you gamble or what happens wmoan you gamble?

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Have other people criticised your betting or told you that you had a gambling problem regardless of whether or not you thought it was true? They need to know how their behaviour is affecting you. Birmmingham also runs the Gambling Therapy websitewhich offers online support to problem gamblers and their friends and family. Has your gambling caused any financial problems for you or your household?

Real stories of recovery from gambling Tell your own story and post messages of support in the GamCare black woman se birmingham chat diaries forum. Do you blzck to gamble with larger amounts of money to get the same feeling? Has your gambling caused you any health problems, including feelings birkingham stress or anxiety?

Who can go into a refuge?

❶It runs the National Gambling Helpline and also offers face-to-face counselling. Has your gambling caused any financial birminguam for you or your household? They need to know how their behaviour is affecting you. Have you tried to win back money you have lost chasing losses? Try this questionnaire: Do you bet more than you can afford to lose?

Self-help tips for problem gamblers Do: pay important bills, such as your mortgage, on payday before you gamble spend more time with family and friends who don't gamble deal with your debts rather than ignoring them — visit the National Debtline for tips Don't: view gambling as a way to make money — try to see it as entertainment instead bottle up your worries about your gambling — talk to someone take credit cards with you when you go gambling Black woman se birmingham chat more self-help tips, see the Royal College of Psychiatrists website.

last reviewed: 31 December Next review due: 31 December Support links. Help for problem gamblers There's evidence that gambling can be successfully treated in the same way as other addictions.

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Do you need to gamble with larger amounts of money to get the same feeling? Help for problem gamblers There's evidence that gambling can be successfully treated in the same way as other addictions. Real stories fhat recovery from gambling Tell your own story and post messages of support in the GamCare recovery diaries forum.

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